What’s your biggest frustration with your health right now? *

I’m gaining weight even though I’m doing “all the right things.”

I feel sluggish and low on energy most days

I struggle to stay motivated to exercise

My stress feels out of control and hard to manage

I’m doing okay but I know I could feel even better

Which area feels the most out of balance right now? *

My metabolism and weight

My strength and physical fitness

My focus, sleep, and stress levels

Honestly, it feels like a little bit of everything

When it comes to eating and nutrition, which sounds most like you? *

I'm exhausted, no matter how much I sleep — and I crave sugar or carbs

I feel puffy, bloated, or heavy — like my body is holding onto everything

I feel tired all day but wired at night — I can't relax or turn my brain off

Honestly, all of the above

How would you describe your fitness routine right now? *

I eat pretty healthy, but I'm always hungry or craving something

I have no idea what's "right" anymore — every diet contradicts the last

I know what I SHOULD do, but I can't stick to it (too busy, too stressed, too exhausted)

I eat whatever's convenient because I don't have time or energy to think about it

If you could change ONE thing right now, what would it be? *

Have consistent energy all day

Finally see my body respond to my efforts

Sleep better and wake up feeling clear

Feel strong, capable, and in control of my health

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